{"product_id":"9780008788469_the-reset","title":"The Reset","description":"\u003ch2\u003eIf your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe Reset\u003c\/strong\u003e by nutritionist Rose Ferguson is the ultimate guide for anyone who’s hit that “ugh” moment. When your body feels off, your energy’s tanked, and nothing seems to work anymore.\u003c\/p\u003e\u003cp\u003eThis book is your four-week roadmap to feeling like you again, energised, clear-headed, and in control. Rose breaks down the science behind why your body’s been out of sync (spoiler: it’s not just “getting older”) and offers simple, realistic steps to turn things around.\u003c\/p\u003e\u003cp\u003eThink of it as pressing the reset button on your metabolism, hormones and overall well-being, without crash diets or joyless routines.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s inside?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eThe Problem\u003c\/em\u003e – Why are you feeling this way? Rose explains the culprits — like chronic inflammation, hormonal chaos and stress overload — in a way that’s clear, practical and easy to follow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eThe Reset\u003c\/em\u003e – This is where the magic happens. Over four weeks, you’ll focus on five game-changing pillars: eating well, getting quality sleep, moving your body, soaking up daylight and managing stress. Each week brings simple steps, delicious recipes and everyday tweaks that add up to big results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eThe Life\u003c\/em\u003e – Once you’ve reset, Rose shows you how to keep the good vibes going with delicious recipes to cook at home, workouts that will boost your energy, tips for balance, handling setbacks, and building a way of living that actually lasts, because perfection was never the point.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith relatable stories, practical advice and a big dose of encouragement, \u003cem\u003eThe Reset\u003c\/em\u003e isn’t just another health book. It’s your chance to clear the fog, reboot your energy and finally feel good in your own skin, for good.\u003c\/p\u003e","brand":"Rose Ferguson","offers":[{"title":"Default Title","offer_id":47284727251093,"sku":"9780008788469","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008788469.jpg?v=1776992236","url":"https:\/\/harpercollins.com.au\/products\/9780008788469_the-reset","provider":"HarperCollins AU","version":"1.0","type":"link"}