{"product_id":"9780008794293_the-art-of-walking-move-through-the-world-mindfully","title":"The Art of Walking: Move through the world mindfully","description":"\u003ch2\u003eWalk your way to less stress, better sleep and a happier outlook on life\u003c\/h2\u003e\u003cp\u003eEvery day, the average person takes 6,000 steps, covering up to 5 kilometres. But how many of those steps are we truly aware of?\u003c\/p\u003e\u003cp\u003eThe way we walk – physically and mentally – can have a profound impact on every aspect of our lives. From mood and sleep to stress and creativity, the act of walking holds untapped potential for our health and wellbeing. So what happens when we begin to walk with intention?\u003c\/p\u003e\u003cp\u003eWe’re often bombarded with conflicting advice: how long to walk, how many steps to hit, what pace to keep. \u003cem\u003eThe Art of Walking\u003c\/em\u003e sidesteps cookie-cutter advice and instead offers something more personal, lasting and transformative. Blending scientific research with lived experience, the author shares practical tools, strategies and goals for making every step count.\u003c\/p\u003e\u003ch2\u003eInside, you’ll uncover:\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSimple practices to bring calm and clarity to your daily steps\u003c\/li\u003e\n\u003cli\u003eScientific insights into how walking affects your brain and mood\u003c\/li\u003e\n\u003cli\u003eMindful strategies to reduce anxiety and boost creativity\u003c\/li\u003e\n\u003cli\u003eBeautiful illustrations to inspire presence and reflection\u003c\/li\u003e\n\u003cli\u003eWays to connect more deeply with your environment, body and thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn a world that rushes us forward, this book invites you to pause, breathe and feel the ground beneath your feet. It's not just about moving – it’s about becoming deeply, joyfully present with every step.\u003c\/p\u003e\u003ch2\u003eThrough small, achievable adjustments – to your focus, your rhythm, your environment – \u003cem\u003eThe Art of Walking\u003c\/em\u003e helps you gently reframe a daily habit into a powerful ritual.\u003c\/h2\u003e","brand":"Emma Bastow","offers":[{"title":"Default Title","offer_id":47285714387093,"sku":"9780008794293","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008794293.jpg?v=1776992258","url":"https:\/\/harpercollins.com.au\/products\/9780008794293_the-art-of-walking-move-through-the-world-mindfully","provider":"HarperCollins AU","version":"1.0","type":"link"}