{"product_id":"9780060520229_taming-your-gremlin-a-guide-to-enjoying-yourself","title":"Taming Your Gremlin: A Guide to Enjoying Yourself","description":"\u003cbr\u003e\u003cp\u003eThis is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Techniques for getting a sliver of light between the \u003cem\u003enatural\u003c\/em\u003e you and the monster of your mind.\u003c\/li\u003e \u003cli\u003e The extraordinary power of \u003cem\u003esimply noticing\u003c\/em\u003e and \u003cem\u003eplaying with options\u003c\/em\u003e.\u003c\/li\u003e \u003cli\u003e Six keys to maintaining emotional balance amid upheaval.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rick Carson","offers":[{"title":"Default Title","offer_id":46896081928341,"sku":"9780060520229","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780060520229_0fe90324-4451-4628-b7cf-25e5203ee486.jpg?v=1776888329","url":"https:\/\/harpercollins.com.au\/products\/9780060520229_taming-your-gremlin-a-guide-to-enjoying-yourself","provider":"HarperCollins AU","version":"1.0","type":"link"}