{"product_id":"9780060885267_sly-moves","title":"Sly Moves","description":"\u003cp\u003e\u003cstrong\u003eAre you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible guide to getting immediate results that last a lifetime. It’s also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.\u003c\/p\u003e\u003cp\u003eThe truth is, Sly’s personal battle to stay in shape has been as tough as any fight he’s waged on screen. The book begins with a very personal history of Sylvester Stallone’s famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn’t, and these experiences formed Sly’s unique fitness and nutrition plan. Part 2 consists of Sly’s program for getting physically fit without sacrificing life’s other pleasures. All he requires is three hours a week—that’s all Sly needs—for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women’s, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.\u003c\/p\u003e\u003cp\u003eSly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn’t and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. The section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.\u003c\/p\u003e","brand":"Sylvester Stallone","offers":[{"title":"Default Title","offer_id":46900057309333,"sku":"9780060885267","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780060885267_b1c955c9-a25b-4c24-83fc-7d30591026e5.jpg?v=1776888477","url":"https:\/\/harpercollins.com.au\/products\/9780060885267_sly-moves","provider":"HarperCollins AU","version":"1.0","type":"link"}