{"product_id":"9780062010384_changing-for-good","title":"Changing for Good","description":"\u003cb\u003eThis groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eHow many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?\u003c\/p\u003e\u003cp\u003eTo uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that lasting behavior change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which of the proven stages of change you’re in, you can:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ecreate a climate where positive change can occur\u003c\/li\u003e\n\u003cli\u003emaintain motivation\u003c\/li\u003e\n\u003cli\u003eturn setbacks into progress\u003c\/li\u003e\n\u003cli\u003emake your new benefifificial habits a permanent part of your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.\u003c\/p\u003e","brand":"James O Prochaska","offers":[{"title":"Default Title","offer_id":46908531802261,"sku":"9780062010384","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780062010384.png?v=1777422866","url":"https:\/\/harpercollins.com.au\/products\/9780062010384_changing-for-good","provider":"HarperCollins AU","version":"1.0","type":"link"}