{"product_id":"9780062028853_the-30-day-total-health-makeover","title":"The 30 Day Total Health Makeover","description":"\u003cp\u003eAre you ready for a change? Spend a month with Marilu!\u003c\/p\u003e\u003cp\u003e\"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better.\" -- Marilu\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis complete plan shows you how to connect all the dots with:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-Step Meal Plans:\u003c\/b\u003e Follow Marilu’s day-by-day guide with easy-to-follow menus and shopping lists for each week—from the strict “Boot Camp” to more flexible days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe End of Dieting:\u003c\/b\u003e Discover why this isn’t a diet but a life plan. Learn Marilu's 10 core steps for total health, including the miracles of dairy-free living and why you’ll stop craving sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFood Combining Explained:\u003c\/b\u003e Finally understand how to eat for maximum energy. Master the simple rules of combining foods so your body works for you, not against you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMind-Body-Environment Connection:\u003c\/b\u003e Health is a bigger picture. Get daily tips for not just your body, but for organizing your mind and living space to create total well-being.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Marilu Henner","offers":[{"title":"Default Title","offer_id":47132715155605,"sku":"9780062028853","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780062028853.png?v=1777422883","url":"https:\/\/harpercollins.com.au\/products\/9780062028853_the-30-day-total-health-makeover","provider":"HarperCollins AU","version":"1.0","type":"link"}