{"product_id":"9780062205971","title":"Mindful Birthing","description":"\u003cp\u003e\u003cb\u003eREVISED AND UPDATED EDITION\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e“Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MD\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePractical tools for meeting your childbirth experience with confidence and calm\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eToday, the journey into parenthood can feel more overwhelming than ever. \u003ci\u003eMindful Birthing\u003c\/i\u003e maps out nurse-midwife Nancy Bardacke’s innovative approach for preparation and presence in the life-changing era of pregnancy, childbirth, and early parenting.\u003c\/p\u003e\u003cp\u003eDrawing on her acclaimed Mindfulness-Based Childbirth and Parenting (MBCP) program, Bardacke coaches you in the practices that have been proven to deliver measurable, long-lasting benefits for expectant parents in birth and beyond. Now in this revised and updated edition, you’ll discover the strategies that have supported new parents worldwide and their transformative impact, with new studies showing Bardacke’s methods carry maternal health benefits up to eight years postpartum.\u003c\/p\u003e\u003cp\u003eJudgment-free and compassionate, evidence-based and inclusive, \u003ci\u003eMindful Birthing\u003c\/i\u003e will help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncrease confidence and reduce fear of childbirth, whatever your birth plan\u003c\/li\u003e\n\u003cli\u003eBuild inner resources for working with labor pain\u003c\/li\u003e\n\u003cli\u003eProtect yourself against postpartum depression\u003c\/li\u003e\n\u003cli\u003eImprove couple communication and connection\u003c\/li\u003e\n\u003cli\u003eStrengthen the parent-baby bond from pregnancy onward\u003c\/li\u003e\n\u003cli\u003eProvide stress-reducing skills for greater joy and more present parenting\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nancy Bardacke","offers":[{"title":"Default Title","offer_id":47007009439893,"sku":"9780062205971","price":7.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780062205971.jpg?v=1776889918","url":"https:\/\/harpercollins.com.au\/products\/9780062205971","provider":"HarperCollins AU","version":"1.0","type":"link"}