{"product_id":"9780062565952_mindful-birthing","title":"Mindful Birthing","description":"\u003cp\u003eWith \u003cem\u003eMindful Birthing,\u003c\/em\u003e Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\u003c\/p\u003e\u003cp\u003eSOME OF THE BENEFITS OF MINDFUL BIRTHING:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncreases confidence and decreases fear of childbirth\u003c\/li\u003e\n\u003cli\u003eTaps into deep inner resources for working with pain\u003c\/li\u003e\n\u003cli\u003eImproves couple communication, connection, and cooperation\u003c\/li\u003e\n\u003cli\u003eProvides stress-reducing skills for greater joy and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nancy Bardacke","offers":[{"title":"Default Title","offer_id":46899401490581,"sku":"9780062565952","price":50.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780062565952_754c052c-b98f-497b-ae07-b2c35162dbb9.jpg?v=1776888157","url":"https:\/\/harpercollins.com.au\/products\/9780062565952_mindful-birthing","provider":"HarperCollins AU","version":"1.0","type":"link"}