{"product_id":"9780062645210_the-badass-life","title":"The Badass Life","description":"\u003cp\u003e\u003cb\u003eThe CrossFit superstar and author of the bestselling \u003ci\u003eThe Badass Body Diet\u003c\/i\u003e is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eChristmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. \u003ci\u003eThe Badass Life\u003c\/i\u003e is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. \u003c\/p\u003e\u003cp\u003eIt takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific \"action theme,\" such as \"Eliminate Excuses,\" \"Lean on Mentors,\" and \"Feel Sexy, Be Sexy.\" Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. \u003c\/p\u003e\u003cp\u003eNo matter your level of health wellbeing, \u003ci\u003eThe Badass Life\u003c\/i\u003e will help you channel the power of the mind-body-spirit connection to become your best self in every way.\u003c\/p\u003e\u003cp\u003eIncludes 32 pages of color photos.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt’s more than a book—it’s a daily workbook for a total life upgrade.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA 30-Day Program:\u003c\/b\u003e Break bad habits and build good ones with daily challenges that build momentum from Day 1 to Day 30.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActionable Goal Setting:\u003c\/b\u003e Learn to set positive goals and use daily affirmations to attract success and build unstoppable self-confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMind, Body, and Spirit Connection:\u003c\/b\u003e Engage in daily work for your mind with brain teasers, your body with physical challenges, and your spirit with prompts for gratitude and journaling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOvercoming Excuses:\u003c\/b\u003e Tackle action themes like \"Eliminate Excuses\" and \"Feel Sexy, Be Sexy\" to develop a powerful, positive new mindset.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Christmas Abbott","offers":[{"title":"Default Title","offer_id":47132715122837,"sku":"9780062645210","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/x750_60e94e44-8916-4eff-bfc2-a4090f5af162.jpg?v=1776889844","url":"https:\/\/harpercollins.com.au\/products\/9780062645210_the-badass-life","provider":"HarperCollins AU","version":"1.0","type":"link"}