{"product_id":"9780062682611_waking-energy","title":"Waking Energy","description":"\u003cp\u003eInternationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.\u003c\/p\u003e\u003cp\u003eModern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with \u003cem\u003eWaking Energy,\u003c\/em\u003e her life-changing wellness program, you don’t have to. Instead, \u003cem\u003eWaking Energy\u003c\/em\u003e features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation.\u003c\/p\u003e\u003cp\u003eCombining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, \u003cem\u003eWaking Energy\u003c\/em\u003e invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity and:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003edevelop the body you’ve always dreamed of;\u003c\/li\u003e\n\u003cli\u003eliberate the hidden power of your mind;\u003c\/li\u003e\n\u003cli\u003efind the peace of mind you crave;\u003c\/li\u003e\n\u003cli\u003eunleash focus and concentration;\u003c\/li\u003e\n\u003cli\u003emaster the tools to live your very best and longest life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences (illustrated with photographs of Jennifer demonstrating the postures)—and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity.\u003c\/p\u003e\u003cp\u003eWith simplicity, clarity, and grace, \u003cem\u003eWaking Energy\u003c\/em\u003e shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":46899427770517,"sku":"9780062682611","price":50.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780062682611_75001335-74e6-4e2b-97bb-72af962a8a2f.jpg?v=1776888357","url":"https:\/\/harpercollins.com.au\/products\/9780062682611_waking-energy","provider":"HarperCollins AU","version":"1.0","type":"link"}