{"product_id":"9780062800756_rebuild","title":"Rebuild","description":"\u003cp\u003e\u003cstrong\u003eA diagnosis should not be your destiny. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eRebuild, \u003c\/em\u003especialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAfter conquering a life-threatening disease, Dr. Robert Zembroski—Dr. Z as his patients call him—challenged himself to thrive in the wake of devastating illness. Now in\u003cem\u003e Rebuild\u003c\/em\u003e, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.”\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRebuild\u003c\/em\u003e provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, \u003cem\u003eRebuild\u003c\/em\u003e can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.\u003c\/p\u003e\u003cp\u003eOffering customized, step-by-step guidance that fits your lifestyle, \u003cem\u003eRebuild \u003c\/em\u003eis a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow specific nutrients reverse the mechanisms of disease\u003c\/li\u003e\n\u003cli\u003eKey exercises to speed you through recovery\u003c\/li\u003e\n\u003cli\u003eHow chronic stress impairs your ability to heal\u003c\/li\u003e\n\u003cli\u003eThe right amount of sleep to reverse chronic health issues\u003c\/li\u003e\n\u003cli\u003eWhich toxins in foods are linked to the most serious disease\u003c\/li\u003e\n\u003cli\u003eA simple yet sustainable plan to get rid of toxic feat and get lean\u003c\/li\u003e\n\u003cli\u003eSpecific medical tests to understand your condition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn \u003cem\u003eRebuild\u003c\/em\u003e, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their body’s wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health—for good.\u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e","brand":"Robert Zembroski","offers":[{"title":"Default Title","offer_id":46899204489365,"sku":"9780062800756","price":46.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780062800756_36c16828-5e9c-4f03-9a1c-4cc059938d9e.jpg?v=1776888414","url":"https:\/\/harpercollins.com.au\/products\/9780062800756_rebuild","provider":"HarperCollins AU","version":"1.0","type":"link"}