{"product_id":"9780062843388_the-plant-paradox-cookbook","title":"The Plant Paradox Cookbook","description":"\u003cp\u003e\u003cb\u003eFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eThe Plant Paradox\u003c\/i\u003e, offering 100 easy-to-follow, lectin-free recipes and four-color photos.\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eIn the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Plant Paradox\u003c\/i\u003e, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.\u003c\/p\u003e\u003cp\u003eNow, in \u003ci\u003eThe Plant Paradox Cookbook\u003c\/i\u003e, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his \u003ci\u003ePlant Paradox\u003c\/i\u003e program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals designed to improve gut health. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.\u003c\/p\u003e\u003cp\u003eWith a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, this essential healthy cookbook will show readers of \u003ci\u003eThe Plant Paradox\u003c\/i\u003e—and more—how delicious it can be to follow an anti-inflammatory diet and eat lectin-free.\u003c\/p\u003e\u003cp\u003eThis essential healthy cookbook makes it easy with 100 delicious, simple, and seasonal recipes for every part of your day:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGo Beyond Gluten-Free:\u003c\/b\u003e Learn why seemingly healthy foods like tomatoes, zucchini, and quinoa could be the source of your health problems and how to identify the hidden plant-based proteins called lectins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSafe Preparation Hacks:\u003c\/b\u003e Discover Dr. Gundry’s simple methods for making certain high-lectin foods safe to eat, including pressure-cooking grains and how to properly peel and deseed tomatoes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100 Delicious Recipes:\u003c\/b\u003e Enjoy a huge variety of simple, seasonal meals for breakfast, lunch, dinner, and dessert, proving how tasty lectin-free eating can be.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePantry Overhaul Guide:\u003c\/b\u003e Get a step-by-step plan with shopping lists to transform your kitchen and make cooking for an anti-inflammatory lifestyle easy and convenient.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Gundry Steven R.","offers":[{"title":"Default Title","offer_id":47132718399637,"sku":"9780062843388","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/x750_b7b83916-c559-45e5-82f7-386d659c54ae.jpg?v=1776992645","url":"https:\/\/harpercollins.com.au\/products\/9780062843388_the-plant-paradox-cookbook","provider":"HarperCollins AU","version":"1.0","type":"link"}