{"product_id":"9780062912039_the-plant-paradox-quick-and-easy","title":"The Plant Paradox Quick and Easy","description":"\u003cp\u003eFrom bestselling author Dr. Steven Gundry, a quick and easy guide to \u003ci\u003eThe Plant Paradox\u003c\/i\u003e program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.\u003cbr\u003e\u003cbr\u003eIn Dr. Steven Gundry’s breakout bestseller \u003ci\u003eThe Plant Paradox\u003c\/i\u003e, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change—one that, for many people, can feel overwhelming.\u003c\/p\u003e\u003cp\u003eNow, in \u003ci\u003eThe Plant Paradox Quick and Easy\u003c\/i\u003e, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), \u003ci\u003eThe Plant Paradox Quick and Easy\u003c\/i\u003e is the all-in-one resource \u003ci\u003ePlant Paradox\u003c\/i\u003e fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.\u003c\/p\u003e\u003cp\u003eThis practical guide delivers everything you need to succeed:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Simple 30-Day Plan:\u003c\/b\u003e Jumpstart your results with a day-by-day guide, complete with grocery lists and time-saving cooking strategies to make the program fit your busy life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick \u0026amp; Easy Recipes:\u003c\/b\u003e Enjoy all-new, delicious lectin-free meals, with specific guidance for making family-friendly dishes everyone will love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Gut Health:\u003c\/b\u003e Understand how lectins create inflammation and how removing them can help you lose weight, explained in simple terms by Dr. Gundry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKeto and Vegan Friendly:\u003c\/b\u003e Get specific modifications and instructions to seamlessly adapt the Plant Paradox program for ketogenic or vegan lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Gundry Steven R.","offers":[{"title":"Default Title","offer_id":46922156540053,"sku":"9780062912039","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780062912039_37625080-105f-49ee-acc8-40d82c19639f.jpg?v=1776889990","url":"https:\/\/harpercollins.com.au\/products\/9780062912039_the-plant-paradox-quick-and-easy","provider":"HarperCollins AU","version":"1.0","type":"link"}