{"product_id":"9780062947345_clean-mind-clean-body","title":"Clean Mind, Clean Body","description":"\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eA\u003c\/em\u003en easy reset for feeling and living better.\" \u003cbr\u003e\u003c\/strong\u003e   — \u003cstrong\u003eDEEPAK CHOPRA\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Tara makes purposeful self-care easy and enjoyable!\"\u003c\/strong\u003e\u003cbr\u003e   — \u003cstrong\u003eDAPHNE OZ\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. \u003cem\u003eClean Mind, Clean Body\u003c\/em\u003e is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eClean Mind, Clean Body,\u003c\/em\u003e Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:\u003c\/p\u003e\u003cp\u003eWEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices.\u003c\/p\u003e\u003cp\u003eWEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention.\u003c\/p\u003e\u003cp\u003eWEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body.\u003c\/p\u003e\u003cp\u003eWEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest.\u003c\/p\u003e\u003cp\u003ePacked with ancient healing practices adapted for modern living and clean living rules for life, \u003cem\u003eClean Mind, Clean Body\u003c\/em\u003e is your personal blueprint for physical and spiritual realignment.\u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e","brand":"Tara Stiles","offers":[{"title":"Default Title","offer_id":46900000260245,"sku":"9780062947345","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780062947345.png?v=1777422788","url":"https:\/\/harpercollins.com.au\/products\/9780062947345_clean-mind-clean-body","provider":"HarperCollins AU","version":"1.0","type":"link"}