{"product_id":"9780062959843_nobody-knows-the-trouble-ive-seen","title":"Nobody Knows the Trouble I’ve Seen","description":"\u003cp\u003e\u003cstrong\u003eBlack women are beautiful,\u003cbr\u003eintelligent and capable —but mostly they embrace \u003cem\u003estrong\u003c\/em\u003e. Esteemed clinical psychologist,\u003cbr\u003eDr. Inger Burnett-Zeigler, praises the strength of women, while exploring how\u003cbr\u003etrauma and adversity have led to deep emotional pain and shaped how they walk\u003cbr\u003ethrough the world.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eBlack\u003cbr\u003ewomen’s strength is intimately tied to their unacknowledged suffering. An estimated\u003cbr\u003eeight in ten have endured some form of trauma—sexual abuse, domestic abuse,\u003cbr\u003epoverty, childhood abandonment, victim\/witness to violence, and regular\u003cbr\u003econfrontation with racism and sexism. \u003cem\u003eNobody Knows the Trouble I’ve Seen\u003c\/em\u003e\u003cbr\u003eshows that trauma often impacts mental and physical well-being. It can\u003cbr\u003econtribute to stress, anxiety, PTSD, and depression. Unaddressed it can lead to\u003cbr\u003ehypertension, diabetes, heart disease, overeating, and alcohol and drug abuse,\u003cbr\u003eand other chronic health issues.\u003c\/p\u003e\u003cp\u003eDr.\u003cbr\u003eBurnett-Zeigler explains that the strong Black woman image does not take into\u003cbr\u003eaccount the urgency of Black women’s needs, which must be identified in order to\u003cbr\u003elead abundant lives. It interferes with her relationships and ability to\u003cbr\u003efunction day to day. Through mindfulness and compassionate self-care, the\u003cbr\u003epsychologist offers methods for establishing authentic strength from the inside\u003cbr\u003eout. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThis informative\u003cbr\u003eguide to healing, is life-changing, showing Black women how to prioritize the self\u003cbr\u003eand find everyday joys in self-worth, as well as discover the fullness and beauty\u003cbr\u003ewithin both her strength and vulnerability. \u003c\/p\u003e","brand":"Inger Burnett-Zeigler","offers":[{"title":"Default Title","offer_id":46908441559189,"sku":"9780062959843","price":11.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780062959843_b6fec447-b1c8-4165-8622-c25eb64d88e8.jpg?v=1776889805","url":"https:\/\/harpercollins.com.au\/products\/9780062959843_nobody-knows-the-trouble-ive-seen","provider":"HarperCollins AU","version":"1.0","type":"link"}