{"product_id":"9780063271197","title":"The Happy Healthy Plant-Based Cookbook","description":"\u003cp\u003eEnjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.\u003c\/p\u003e\u003cp\u003eRaised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.\u003c\/p\u003e\u003cp\u003eThe Happy Healthy Plant-Based Cookbook is divided into three parts:\u003c\/p\u003e\u003cp\u003ePart 1: A guide to learning how to eat, move, and rest your best\u003c\/p\u003e\u003cp\u003ePart 2: A Meal, Movement \u0026amp; Mindfulness plan covering 40 days of transformation\u003c\/p\u003e\u003cp\u003ePart 3: Seventy-five plus plant-based recipes the whole family will love\u003c\/p\u003e\u003cp\u003eDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, this vegan cooking guide includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.\u003c\/p\u003e\u003cp\u003eThe Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.\u003c\/p\u003e\u003cp\u003eInside this beautiful, full-color guide to holistic health, you’ll find everything you need to start your journey:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e75+ Wholesome Recipes:\u003c\/b\u003e Discover family-friendly meals—from Liquid Gold Immunity Juice and Garden Greens Lasagna to Rainbow Mango Pad Thai—that are delicious, oil-free, and refined-sugar-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e40-Day Transformation Plan:\u003c\/b\u003e Jumpstart your new lifestyle with a complete Meal, Movement \u0026amp; Mindfulness plan designed to help you build sustainable, healthy habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Eat Move Rest Philosophy:\u003c\/b\u003e Learn how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life for your body, mind, and spirit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Guidance for Families:\u003c\/b\u003e Get essential grocery lists, equipment recommendations, and valuable tips for navigating a plant-based pregnancy and raising healthy kids.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dusty Stanczyk","offers":[{"title":"Default Title","offer_id":47132740714645,"sku":"9780063271197","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/x750_702f849d-3f6c-4923-bd31-f4b02c00309a.jpg?v=1776889810","url":"https:\/\/harpercollins.com.au\/products\/9780063271197","provider":"HarperCollins AU","version":"1.0","type":"link"}