{"product_id":"9780063377745_healing-the-modern-brain","title":"Healing the Modern Brain","description":"\u003cp\u003eIn this essential self-care guide, the groundbreaking author of \u003ci\u003eEat to Beat Depression and Anxiety\u003c\/i\u003e and \u003ci\u003eThe Happiness Diet\u003c\/i\u003e explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.\u003c\/p\u003e\u003cp\u003eThe human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—through the lens of lifestyle psychiatry and a more holistic approach.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHealing the Modern Brain\u003c\/i\u003e offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, healthy habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty.\u003c\/p\u003e\u003cp\u003eClear and straightforward, \u003ci\u003eHealing the Modern Brain\u003c\/i\u003e provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.\u003c\/p\u003e\u003cp\u003eDrawing on two decades of clinical practice, Dr. Ramsey offers a clear roadmap to a healthier brain:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic Mental Health:\u003c\/b\u003e Move beyond one-molecule solutions and discover how factors like diet, movement, rest, and connection work together to support your brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutritional Psychiatry:\u003c\/b\u003e Learn what to eat to fight inflammation, improve neuroplasticity, and nourish your way to better mental health, based on the latest science.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Tenets of Mental Fitness:\u003c\/b\u003e Explore a groundbreaking framework covering ten key areas—from sleep and self-awareness to purpose and unburdening—to build a more resilient brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActionable Strategies:\u003c\/b\u003e Go from knowledge to practice with clear, straightforward techniques from Dr. Ramsey’s clinical work to overcome daily stress and decision-fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Drew Ramsey M.D.","offers":[{"title":"Default Title","offer_id":47132734423189,"sku":"9780063377745","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780063377745.jpg?v=1776887876","url":"https:\/\/harpercollins.com.au\/products\/9780063377745_healing-the-modern-brain","provider":"HarperCollins AU","version":"1.0","type":"link"}