{"product_id":"9780063452541_walk-with-weight","title":"Walk with Weight","description":"\u003cp\u003e\u003cb\u003e**Narrated by the Author!**\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of \u003ci\u003eOutlive\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Comfort Crisis\u003c\/i\u003e comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and mind for the better with every step.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It’s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the \u003ci\u003eNew York Times \u003c\/i\u003ecredits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.\u003c\/p\u003e\u003cp\u003eWith this practical guide, you will learn:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to start your own weighted walking routine by choosing the right weight and loading your pack correctly\u003c\/li\u003e\n\u003cli\u003eAdvice for warming up, fueling, and preventing injury\u003c\/li\u003e\n\u003cli\u003eFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goals\u003c\/li\u003e\n\u003cli\u003eA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than jogging\u003c\/li\u003e\n\u003cli\u003eAdvice for selecting the right gear, including how to decide between a weighted vest or backpack\u003c\/li\u003e\n\u003cli\u003eWeek-by-week training plans for every type of goal and skill level\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAlong the way, Easter traces the history of walking with weight—from ancient hunter gatherers to the world’s greatest militaries – and shows how it has evolved into the popular trend it is today. Whether you’re a novice or a seasoned rucker, \u003ci\u003eWalk with Weight \u003c\/i\u003eoffers valuable advice at any level. With this book, you’ll get more from every step—with the easiest and most effective way to boost your strength inside and out.\u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e","brand":"Michael Easter","offers":[{"title":"Default Title","offer_id":46922200580245,"sku":"9780063452541","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780063452541_c374f055-2cf4-4c51-bc7c-b8d0b9bea5c7.jpg?v=1776890065","url":"https:\/\/harpercollins.com.au\/products\/9780063452541_walk-with-weight","provider":"HarperCollins AU","version":"1.0","type":"link"}