{"product_id":"9780063485273_the-nourished-gene","title":"The Nourished Gene","description":"\u003cp\u003e\u003cb\u003eA systems-based approach to building immunometabolism, a way to rejuvenate our immune systems through nutrition to prevent and counteract chronic disease—no matter what our genetic markers predict.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery day, millions of people live with fatigue, brain fog, weight gain, pain, and anxiety that no lab test can fully explain. What if these chronic symptoms are not random, but intelligent signals from an immune system that has lost its rhythm?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Nourished Gene\u003c\/i\u003e, functional-medicine pioneer Jeffrey Bland, PhD reveals a revolutionary way to see health and longevity through the lens of the immune system as master conductor of the body’s healing symphony. Drawing on decades of clinical research, Bland shows that by re-educating our immune cells—through a specific diet, selective nutrients, movement, sleep, and stress mastery—we can reverse chronic symptoms, slow biological aging, and restore the body’s innate capacity for resilience.\u003c\/p\u003e\u003cp\u003eYour rate of aging is strongly connected to the biological age of your immune system. By identifying the molecular crossroads between inflammation, metabolism, and immune cell rejuvenation, \u003ci\u003eThe Nourished Gene\u003c\/i\u003e teaches readers how to:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eReduce biological age\u003c\/b\u003e by calming “inflammaging” at its epigenetic root.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRestore mitochondrial vitality\u003c\/b\u003e, enhancing energy, cognition, and sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReset metabolic flexibility\u003c\/b\u003e, improving glucose control and body composition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrengthen emotional resilience\u003c\/b\u003e through immune-neurochemical balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReprogram longevity genes in your immune system\u003c\/b\u003e through targeted nutrition and lifestyle design.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is a practical blueprint for turning cutting-edge advances in understanding the connection of immune health to longevity science and translating it into everyday action—and reclaiming the potential for youthful resilience encoded within your “book of life” encoded in your genes.\u003c\/p\u003e\u003cp\u003eGrounded in the latest discoveries in the connection of immunity to metabolism, epigenetics, and cellular energy through advances in immuno-rejuvenation, \u003ci\u003eThe Nourished Gene\u003c\/i\u003e is both a science-rich exploration and a step-by-step plan for reclaiming energy, focus, and vitality at any age.\u003c\/p\u003e","brand":"Jeffrey S. Bland","offers":[{"title":"Default Title","offer_id":47284766113941,"sku":"9780063485273","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780063485273.png?v=1778153768","url":"https:\/\/harpercollins.com.au\/products\/9780063485273_the-nourished-gene","provider":"HarperCollins AU","version":"1.0","type":"link"}