{"product_id":"9780063499294_walk-with-weight-the-definitive-guide-to-rucking","title":"Walk with Weight: The Definitive Guide to Rucking","description":"\u003cbr\u003e\u003cp\u003e\u003cb\u003e\"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk.\" - Melissa Urban, Whole30 co-founder and CEO\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Comfort Crisis\u003c\/i\u003e comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and mind for the better with every step.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being.\u003ci\u003e \u003c\/i\u003eIt’s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the \u003ci\u003eNew York Times \u003c\/i\u003ecredits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.\u003c\/p\u003e\u003cp\u003eWith this practical guide, you will learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to start your own weighted walking routine by choosing the right weight and loading your pack correctly\u003c\/li\u003e\n\u003cli\u003eAdvice for warming up, fueling, and preventing injury\u003c\/li\u003e\n\u003cli\u003eFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goals\u003c\/li\u003e\n\u003cli\u003eA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than jogging\u003c\/li\u003e\n\u003cli\u003eAdvice for selecting the right gear, including how to decide between a weighted vest or backpack\u003c\/li\u003e\n\u003cli\u003eWeek-by-week training plans for every type of goal and skill level\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlong the way, Easter traces the history of walking with weight—from ancient hunter gatherers to the world’s greatest militaries – and shows how it has evolved into the popular trend it is today. Whether you’re a novice or a seasoned rucker, \u003ci\u003eWalk with Weight \u003c\/i\u003eoffers valuable advice at any level. With this book, you’ll get more from every step—with the easiest and most effective way to boost your strength inside and out. \u003c\/p\u003e","brand":"Michael Easter","offers":[{"title":"Default Title","offer_id":46905442664597,"sku":"9780063499294","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780063499294.jpg?v=1776890103","url":"https:\/\/harpercollins.com.au\/products\/9780063499294_walk-with-weight-the-definitive-guide-to-rucking","provider":"HarperCollins AU","version":"1.0","type":"link"}