{"product_id":"9780358622192_the-five-elements-cookbook-a-guide-to-traditional-chinese-medicine-with-recipes-for-everyday-healing","title":"The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing","description":"\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eA stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eChef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. \u003c\/p\u003e\u003cp\u003eNamed after a foundational theory of what balance and optimal health looks like, \u003cem\u003eThe Five Elements Cookbook \u003c\/em\u003eis a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner.  \u003c\/p\u003e\u003cp\u003eEach of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSesame Goji Granola\u003c\/li\u003e\n\u003cli\u003ePumpkin and Lotus Seed Hummus with Crudité\u003c\/li\u003e\n\u003cli\u003eReishi Mushroom Miso Soup \u003c\/li\u003e\n\u003cli\u003eSteamed Whole Fish with Herbal Soy Sauce\u003c\/li\u003e\n\u003cli\u003eWarming Lamb Noodle Soup \u003c\/li\u003e\n\u003cli\u003eSaffron Mulled Wine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.\u003c\/p\u003e","brand":"Zoey Xinyi Gong","offers":[{"title":"Default Title","offer_id":46898214240405,"sku":"9780358622192","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780358622192_93706813-b5f5-4583-8f57-12f950bf892d.jpg?v=1776888497","url":"https:\/\/harpercollins.com.au\/products\/9780358622192_the-five-elements-cookbook-a-guide-to-traditional-chinese-medicine-with-recipes-for-everyday-healing","provider":"HarperCollins AU","version":"1.0","type":"link"}