{"product_id":"9780380731763_feeling-good-the-new-mood-therapy","title":"Feeling Good: The New Mood Therapy","description":"\u003cp\u003e\u003cstrong\u003eNational Bestseller – More than five million copies sold worldwide!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.\u003c\/p\u003e\u003cp\u003eThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other \"black holes\" of depression can be alleviated. In \u003cem\u003eFeeling Good\u003c\/em\u003e, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNip negative feelings in the bud\u003c\/li\u003e\n\u003cli\u003eRecognize what causes your mood swings\u003c\/li\u003e\n\u003cli\u003eDeal with guilt\u003c\/li\u003e\n\u003cli\u003eHandle hostility and criticism\u003c\/li\u003e\n\u003cli\u003eOvercome addiction to love and approval\u003c\/li\u003e\n\u003cli\u003eBuild self-esteem\u003c\/li\u003e\n\u003cli\u003eFeel good every day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"I would personally evaluate David Burns' \u003cem\u003eFeeling Good\u003c\/em\u003e as one of the most significant books to come out of the last third of the Twentieth Century.\"—Dr. David F. Maas, Professor of English, Ambassador University\u003c\/strong\u003e\u003c\/p\u003e","brand":"David D Burns","offers":[{"title":"Default Title","offer_id":46895884435605,"sku":"9780380731763","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780380731763_4d86a624-9df2-4bd2-aaf9-d0026dd7b369.jpg?v=1776888160","url":"https:\/\/harpercollins.com.au\/products\/9780380731763_feeling-good-the-new-mood-therapy","provider":"HarperCollins AU","version":"1.0","type":"link"}