{"product_id":"9780544562363","title":"The Fully Raw Diet","description":"\u003cp\u003e\u003cb\u003eThe must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Fully Raw Diet\u003c\/i\u003e offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health with this raw food diet by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, easy-to-make raw food recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.\u003c\/p\u003e\u003cp\u003eHer complete 21-day program gives you everything you need to get vibrant results:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA 21-Day Meal Plan:\u003c\/b\u003e Follow the exact, day-by-day guide that Kristina used to transform her own health, complete with simple shopping lists and prep tips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVibrant \u0026amp; Easy Recipes:\u003c\/b\u003e Go beyond basic salads with dozens of creative smoothies, entrees, and desserts, including fan-favorites like Yellow Squash Fettuccine Alfredo and Caramel-Apple Cups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Plant-Based Diet Primer:\u003c\/b\u003e Learn the science and philosophy behind the FullyRaw lifestyle and how to stock your kitchen with the best vegetables, fruits, nuts, and seeds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips for a Healthy Lifestyle:\u003c\/b\u003e Discover Kristina’s personal tips on exercise, hydration, and mindset to help you lose weight, gain energy, and feel your absolute best.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kristina Carrillo-Bucaram","offers":[{"title":"Default Title","offer_id":46908489891989,"sku":"9780544562363","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780544562363_f03489e8-4296-4ffc-95e0-c98445a4a965.jpg?v=1776889859","url":"https:\/\/harpercollins.com.au\/products\/9780544562363","provider":"HarperCollins AU","version":"1.0","type":"link"}