{"product_id":"9780722536872_menopause-without-medicine","title":"Menopause Without Medicine","description":"\u003cp\u003eA practical, self-help guide to coping with the menopause – the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc.\u003c\/li\u003e\n\u003cli\u003ehow to prevent osteoporosis and heart disease\u003c\/li\u003e\n\u003cli\u003ebreast cancer: the risk factors, and the importance of good diet\u003c\/li\u003e\n\u003cli\u003ethe natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the ‘miracle’ herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.)\u003c\/li\u003e\n\u003cli\u003enatural progesterone: what it is and how can it help you\u003c\/li\u003e\n\u003cli\u003estrategies for minimizing stress\u003c\/li\u003e\n\u003cli\u003ehow to develop a personal programme of nutrition and exercise\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Linda Ojeda","offers":[{"title":"Default Title","offer_id":46905618464917,"sku":"9780722536872","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780722536872.jpg?v=1776889861","url":"https:\/\/harpercollins.com.au\/products\/9780722536872_menopause-without-medicine","provider":"HarperCollins AU","version":"1.0","type":"link"}