{"product_id":"9780733339530_the-mindful-kind","title":"The Mindful Kind","description":"If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.\u003cbr\u003e\u003cp\u003eA guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn why it's vital to prioritise self-care, wellbeing and mental health.\u003c\/li\u003e    \u003cli\u003eDiscover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.\u003c\/li\u003e    \u003cli\u003eLearn skills to increase resilience and improve wellbeing throughout their lives.\u003c\/li\u003e    \u003cli\u003eBe encouraged and inspired to create an ongoing mindfulness practice.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rachael Kable","offers":[{"title":"Default Title","offer_id":46897272062101,"sku":"9780733339530","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780733339530_cd0cbfc4-f8f4-40e2-957e-5564798f8294.jpg?v=1776888256","url":"https:\/\/harpercollins.com.au\/products\/9780733339530_the-mindful-kind","provider":"HarperCollins AU","version":"1.0","type":"link"}