{"product_id":"9781328839305_the-whole30-day-by-day","title":"The Whole30 Day By Day","description":"\u003cp\u003e\u003cb\u003eTips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Whole30 Day by Day\u003c\/i\u003e is the essential companion to the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Whole30\u003c\/i\u003e; a daily handbook and motivational food journal to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, a focus on habit formation, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Whole30 Day by Day\u003c\/i\u003e also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your healthy lifestyle and food freedom plan long after your Whole30 is over.\u003c\/p\u003e\u003cp\u003eThis essential handbook provides day-by-day support to make your Whole30 a success:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDaily Motivation \u0026amp; Tough Love:\u003c\/b\u003e Start each morning with a personal pep talk from Whole30 co-creator Melissa Hartwig, offering the encouragement—and tough love—you need to stay on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Day-by-Day Timeline:\u003c\/b\u003e Know exactly what to expect from Day 1’s hangover to the arrival of “Tiger Blood,” with insights that show you what you’re feeling is normal and expected.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScience-Based Habit Hacks:\u003c\/b\u003e Learn simple, powerful tricks from habit and willpower science to navigate cravings, avoid trouble spots, and build new, healthy routines that last.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Reintroduction Guide:\u003c\/b\u003e Move past Day 30 with confidence using a clear, step-by-step plan for reintroducing foods, helping you turn your 30-day reset into true food freedom.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNon-Scale Victory Tracking:\u003c\/b\u003e Focus on what really matters with guided journaling space to track improvements in energy, sleep, mood, and confidence—the wins that go far beyond the scale.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Melissa Urban","offers":[{"title":"Default Title","offer_id":46908501524629,"sku":"9781328839305","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781328839305.png?v=1777422814","url":"https:\/\/harpercollins.com.au\/products\/9781328839305_the-whole30-day-by-day","provider":"HarperCollins AU","version":"1.0","type":"link"}