{"product_id":"9781401603922","title":"Your Plan For A Balanced Life","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYour Plan for a Balanced Life\u003c\/em\u003e provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in \u003cem\u003eYour Plan for a Balanced Life\u003c\/em\u003e that allow each person to start making simple, daily choices that \u003cem\u003ewill\u003c\/em\u003e result in a life of healthy balance.\u003c\/p\u003e\u003cp\u003eThe groundbreaking program introduced in this book is based on the FDA's MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. Created by cardiologist and lifestyle medicine specialist James Rippe, MD, the Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are and shows where you can be.\u003c\/p\u003e","brand":"James M Rippe MD","offers":[{"title":"Default Title","offer_id":46896559620245,"sku":"9781401603922","price":27.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781401603922.png?v=1777422848","url":"https:\/\/harpercollins.com.au\/products\/9781401603922","provider":"HarperCollins AU","version":"1.0","type":"link"}