{"product_id":"9781443422550_meditation","title":"Meditation","description":"\u003cp\u003eMeditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eMeditation: A Beginner’s Journey\u003c\/em\u003e outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone.\u003c\/p\u003e \u003cp\u003eThis e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.\u003c\/p\u003e \u003cp\u003eTopics include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat “meditation” really means\u003c\/li\u003e \u003cli\u003eYoga and meditation\u003c\/li\u003e \u003cli\u003eDifferent meditation styles\u003c\/li\u003e \u003cli\u003eHow to get started meditating\u003c\/li\u003e \u003cli\u003eOprah’s meditation style—and whether it will work for you\u003c\/li\u003e \u003cli\u003eSecrets to meditation success\u003c\/li\u003e \u003cli\u003eTools to help you meditate\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kat Tancock","offers":[{"title":"Default Title","offer_id":46889910993045,"sku":"9781443422550","price":7.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/x145_5ac18ad5-0fce-4926-a60c-c1b1b53efdbd.jpg?v=1769490754","url":"https:\/\/harpercollins.com.au\/products\/9781443422550_meditation","provider":"HarperCollins AU","version":"1.0","type":"link"}