{"product_id":"9781443424585_mindfull","title":"Mindfull","description":"\u003cp\u003eDrawing on the latest research and expertise of Baycrest, a world leader in research on the aging brain, \u003cem\u003eMindfull\u003c\/em\u003e provides nutritional strategies for maintaining and improving brain health and supports the journey to more brain healthful eating through its recipes, menus and tips on stocking a healthy home pantry. While the risk of such diseases as Alzheimer’s represents a complex interplay of genes, environment and lifestyle, up to half of Alzheimer’s cases may be the result of seven key modifiable risk factors, including diet-associated disorders like diabetes, high blood pressure and obesity. As the population ages, the incidence of Alzheimer’s, dementia and other brain diseases is on the rise, creating a growing need for proven nutritional advice and recipes for better brain health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfull\u003c\/em\u003e features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 100 recipes, including contributions from notable Canadian chefs Laura Calder, Chuck Hughes, Mark McEwan, Michael Smith and others\u003c\/li\u003e \u003cli\u003eRecipes from morning to night, including “afternoon brain boosters” and “fuel on the go” snacks\u003c\/li\u003e \u003cli\u003eThe six biggest myths about brain health\u003c\/li\u003e \u003cli\u003eCurrent science on “brain foods”\u003c\/li\u003e\n\u003cli\u003eTips on minimizing the use of fats, sweeteners, soy, alcohol and sodium\u003c\/li\u003e\n\u003cli\u003eStrategies for eating properly and developing eating patterns for ideal cognitive function\u003c\/li\u003e\n\u003cli\u003eFull-colour photography throughout\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Carol Greenwood","offers":[{"title":"Default Title","offer_id":47007005376661,"sku":"9781443424585","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781443424585.png?v=1777422805","url":"https:\/\/harpercollins.com.au\/products\/9781443424585_mindfull","provider":"HarperCollins AU","version":"1.0","type":"link"}