{"product_id":"9781443427586","title":"Your Brain On Nature","description":"\u003cp\u003eHow to safely de-tox from IT overload--with the healing effects of nature.\u003c\/p\u003e\u003cp\u003eScientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, \u003cem\u003eYour Brain on Nature\u003c\/em\u003e examines the fascinating effects that exposure to nature can have on the brain.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eYour Brain on Nature\u003c\/em\u003e, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain--but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDetails the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy\u003c\/li\u003e\n\u003cli\u003eExplains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, \u003cem\u003eYour Brain on Nature\u003c\/em\u003e is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.\u003c\/p\u003e","brand":"Eva M. Selhub","offers":[{"title":"Default Title","offer_id":47006994792597,"sku":"9781443427586","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781443427586.png?v=1777422796","url":"https:\/\/harpercollins.com.au\/products\/9781443427586","provider":"HarperCollins AU","version":"1.0","type":"link"}