{"product_id":"9781443436946_the-ripple-effect","title":"The Ripple Effect","description":"\u003cp\u003eIn his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. \u003c\/p\u003e\u003cp\u003eWith tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, \u003cem\u003eThe Ripple Effect\u003c\/em\u003e exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. \u003c\/p\u003e\u003cp\u003eYou'll learn how:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEating broccoli provides the body with more protein per calorie than eating steak\u003c\/li\u003e\n\u003cli\u003eUsing one teaspoon less of sugar per day would help you lose four pounds of fat per year\u003c\/li\u003e\n\u003cli\u003eWalking for fifteen minutes per day decreases your risk of cancer by fifty per cent\u003c\/li\u003e\n\u003cli\u003ePlaying games like tennis can prevent Alzheimer’s disease\u003c\/li\u003e\n\u003cli\u003eLosing ninety minutes of sleep reduces daytime alertness by nearly a third\u003c\/li\u003e\n\u003cli\u003eReplacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e","brand":"Greg Wells","offers":[{"title":"Default Title","offer_id":46922152181909,"sku":"9781443436946","price":13.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781443436946_6e1f58bd-ff07-47fd-be46-5ed4d5ac74c0.jpg?v=1776889991","url":"https:\/\/harpercollins.com.au\/products\/9781443436946_the-ripple-effect","provider":"HarperCollins AU","version":"1.0","type":"link"}