{"product_id":"9781460707081_how-to-lose-a-few-kegs-without-busting-a-gut-10-tips-for-less-fat-more-fit","title":"How to Lose a Few Kegs (Without Busting a Gut): 10 tips for less fat, more fit","description":"\u003cp\u003eMy approach for less fat and more fit -- a funny, no-BS guide by popular radio host Gus Worland.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eGus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke.\u003c\/p\u003e\u003cp\u003eThen he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut.*\u003c\/p\u003e\u003cp\u003eIn this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit. \u003c\/p\u003e\u003cp\u003eFind out:\u003cbr\u003e? How Gus did it\u003cbr\u003e? Tricks and tips for eating better without getting hungry\u003cbr\u003e? Why you don't have to ban beer or bacon. In fact, a few beers are okay and you NEED to eat good fat if you want to lose weight*\u003cbr\u003e? Why walking is NOT for old people\u003cbr\u003e? How to do more exercise without busting a gut\u003cbr\u003e? Why hard-core training rarely works\u003cbr\u003e? and more.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e*Everything in this guide is tried and tested\u003c\/p\u003e","brand":"Gus Worland","offers":[{"title":"Default Title","offer_id":46920380022933,"sku":"9781460707081","price":10.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781460707081_5a1d3dd0-c4bf-450f-8f2e-4dd21d2b1294.jpg?v=1776889836","url":"https:\/\/harpercollins.com.au\/products\/9781460707081_how-to-lose-a-few-kegs-without-busting-a-gut-10-tips-for-less-fat-more-fit","provider":"HarperCollins AU","version":"1.0","type":"link"}