{"product_id":"9781460758816_the-fast-revolution-100-top-rated-recipes-for-intermittent-fasting-from-australias-1-food-site","title":"The Fast Revolution: 100 top-rated recipes for intermittent fasting from Australia's #1 food site","description":"\u003cp\u003e\u003cstrong\u003eRECIPES AND MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eLosing weight has never been so easy, so sustainable, or tasted so good. \u003cem\u003eThe Fast Revolution\u003c\/em\u003e makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertly curated by taste.com.au's food and nutrition teams, \u003cem\u003eThe Fast Revolution\u003c\/em\u003e is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Fast 800\u003c\/em\u003e and \u003cem\u003e5:2 Diets\u003c\/em\u003e have been international sensations, educating us with the latest science around the long-term health and weight-loss benefits of intermittent fasting. Now, Australia's number-one, most loved and trusted food brand, taste.com.au, brings you \u003cem\u003eThe Fast Revolution\u003c\/em\u003e, an inspiring cookbook where intermittent fasting meets real life, with innovative meal plans, delicious recipes, and calorie guides, plus tips and tricks you need to stay on track.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Fast Revolution\u003c\/em\u003e is designed for everyone - no matter who you are, no matter your size, gender, exercise level or your dietary preferences. \u003cem\u003eThe Fast Revolution\u003c\/em\u003e delivers recipes and planning tools to maximise the benefits of intermittent fasting to help you hit your magic 800-calorie target. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Fast Revolution\u003c\/em\u003e also brings you closer to enjoying all the scientifically proven benefits of intermittent fasting -- from delayed ageing, to reduced risk of a huge range of chronic diseases such as cancer, diabetes and heart disease. \u003c\/p\u003e\u003cp\u003eVive la Revolution! \u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat's inside\u003c\/em\u003e:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA game-changing formula\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA perfect planner for fasting and non-fasting days. You certainly won't go hungry! The dishes in The Fast Revolution may be low in calories but they truly satisfy, with big flavour and lots of hearty goodness. They're also super easy to adapt for non-fasting days -- just follow the tips for doubling or tweaking the recipe to make it more substantial. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMix and match\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe meal choices are vast, and tailored for you with a top 100 recipe selection that allows you to build your fast days and non-fast days, block by block, using the mix-and-match guides. With a thumbnail picture shown of each recipe, these guides make planning your day and your week a cinch, whether you're someone who plans ahead or on the run. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional information on all recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach recipe comes complete with an inspirational full-page image, and loads of tips and information, including a full nutritional panel to help you track your protein, carbs and fats, and of course count calories which are big and bold throughout. Also included with each recipe are at-a-glance key guides to vegan, vegetarian, and gluten-free recipes, as well as make-ahead options. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour \u003cem\u003eFast Revolution\u003c\/em\u003e day\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreate your own 800-calorie day or follow our handy plans. Just think of each day in terms of three key building blocks: \u003c\/p\u003e\u003cul\u003e\u003cli\u003emain meals, whether breakfast lunch or dinner (around      500 cals or less)\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003elight meals (around 250 cals or less) \u003c\/li\u003e    \u003cli\u003esnacks (125 cals or less). This includes bites and      quick snacks that need no preparation or cooking in an Easy Calorie      Reckoner.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYes, snacks! They're an \u003cem\u003eessential \u003c\/em\u003epart of the formula to keep you satisfied and on track with your weight loss goals. That's because \u003cem\u003eThe Fast Revolution\u003c\/em\u003e is all about real life, not denying life's pleasures ... like beer, wine and other treats that are so often on the 'banned' list for other diet plans. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhichever the plan, and whatever the recipes you choose for that day, it's a given that they will be easy, nutritious, family-friendly, and super tasty. You seriously can't go wrong.\u003c\/strong\u003e\u003c\/p\u003e","brand":"taste.com.au","offers":[{"title":"Default Title","offer_id":46905484411029,"sku":"9781460758816","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781460758816.jpg?v=1776889844","url":"https:\/\/harpercollins.com.au\/products\/9781460758816_the-fast-revolution-100-top-rated-recipes-for-intermittent-fasting-from-australias-1-food-site","provider":"HarperCollins AU","version":"1.0","type":"link"}