{"product_id":"9781646430925_yoga-for-mind-body-and-spirit-poses-meditations-and-wisdom-for-leading-a-balanced-life","title":"Yoga for Mind, Body \u0026 Spirit: Poses, Meditations \u0026 Wisdom for Leading a Balanced Life","description":"\u003cp\u003e\u003cstrong\u003eWith \u003cem\u003eYoga for Mind, Body \u0026amp; Spirit\u003c\/em\u003e, bring the foundations of yoga into all aspects of your life!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLive the yoga life with Y\u003cem\u003eoga for Mind, Body \u0026amp; Spirit\u003c\/em\u003e. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well There's an asana for that Back sore There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.\u003c\/p\u003e","brand":"Rachel Scott","offers":[{"title":"Default Title","offer_id":46898189729941,"sku":"9781646430925","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781646430925_4b764f1f-5aac-48c4-b912-5aca987820b8.jpg?v=1776888283","url":"https:\/\/harpercollins.com.au\/products\/9781646430925_yoga-for-mind-body-and-spirit-poses-meditations-and-wisdom-for-leading-a-balanced-life","provider":"HarperCollins AU","version":"1.0","type":"link"}