{"product_id":"9781775541677_mental-fitness-how-to-build-mental-strength-and-fitness-to-take-on-lifes-challenges-from-bestselling-author-of-how-to-escape-from-prison","title":"Mental Fitness: How to build mental strength and fitness to take on life's challenges, from bestselling author of HOW TO ESCAPE FROM PRISON","description":"\u003cp\u003e\u003cstrong\u003eThe bestselling author of \u003cem\u003eHow to Escape from Prison\u003c\/em\u003e, prisoner-turned-psychologist \u003cem style=\"font-size: 1em; letter-spacing: 0em;\"\u003e\u003c\/em\u003ePaul Wood on developing the mental strength and fitness to take on all of life's challenges\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eGetting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.\u003c\/p\u003e\u003cp\u003eWe all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eMental Fitness\u003c\/em\u003e you will learn how to:\u003c\/p\u003e\u003cul\u003e\u003cli\u003eIncrease your mental fitness, just as you would increase your physical fitness\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eGet closer to your potential by working proactively to maintain your mental fitness\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eExperience the right level of stress (this is what makes us get fitter)\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eCope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle)\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003ePay attention to the indicators of fatigue to avoid burnout and unnecessary misery\u003c\/li\u003e\u003c\/ul\u003e","brand":"Paul Wood","offers":[{"title":"Default Title","offer_id":46897415815317,"sku":"9781775541677","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781775541677_6b0f82e2-920a-40e1-9d66-bbac51c3b5a5.jpg?v=1776888218","url":"https:\/\/harpercollins.com.au\/products\/9781775541677_mental-fitness-how-to-build-mental-strength-and-fitness-to-take-on-lifes-challenges-from-bestselling-author-of-how-to-escape-from-prison","provider":"HarperCollins AU","version":"1.0","type":"link"}