{"product_id":"9781775543039","title":"Chill Like the Buddha","description":"\u003cp\u003eAncient wisdom to help us remain calm, flexible and deeply grounded\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eWhy      is the human mind so restless, and how do we become calm an increasingly chaotic world?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDrawing on psychiatry, neuroscience, psychology, evolutionary biology, sleep medicine and over twenty years of Buddhist practice, Dr Tony Fernando, a former Buddhist monk, weaves together ancient wisdom and modern science into a unified framework for emotional resilience. \u003c\/p\u003e\u003cp\u003eThrough engaging stories, gentle humour, clinical experience and practical exercises, readers will learn how understand impermanence, dissatisfaction (dukkha), the illusion of a fixed self, relationships, joy, attention, and ultimately, equanimity.\u003c\/p\u003e","brand":"Dr Tony Fernando","offers":[{"title":"Default Title","offer_id":68135321534613,"sku":"9781775543039","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781775543039.png?v=1793694439","url":"https:\/\/harpercollins.com.au\/products\/9781775543039","provider":"HarperCollins AU","version":"1.0","type":"link"}