{"product_id":"9781909397927_good-housekeeping-drop-a-dress-size","title":"Good Housekeeping Drop a Dress Size","description":"\u003cp\u003eFind yourself in a constant battle with the scales? You’re not alone. Most of us\u003cbr\u003estruggle with our weight – no matter what we do, those pesky pounds creep\u003cbr\u003eback on. Dukkan, Atkins, Cabbage Soup… there are so many diets from which to\u003cbr\u003echoose. But what we really need to do is target the causes of excess weight and\u003cbr\u003echange how we think about, and choose, the food we eat.\u003c\/p\u003e\u003cp\u003eGood Housekeeping Drop a Dress Size is a diet with a difference. It breaks\u003cbr\u003edown all your eating habits – from breakfast on-the-go and workplace snacking,\u003cbr\u003eto eating out and cooking at home – so you can pinpoint temptation\u003cbr\u003etroublespots and make healthy changes. Learn how to identify common diet\u003cbr\u003etraps and decode food labels so you can make informed, guilt-free decisions.\u003cbr\u003eAnd the best bit? Nothing is off-limits – so there’s no need to give up the\u003cbr\u003echocolate cake. Instead, the book shows how to practice better portion control,\u003cbr\u003eand make simple but effective swaps and substitutions. Eating on-to-go? Find\u003cbr\u003eout how the high-street sandwiches fare in calorie count, and what it takes to\u003cbr\u003eburn them off. No time to exercise? Find out how to squeeze in a low-sweat\u003cbr\u003eworkout into your busy routine.\u003c\/p\u003e\u003cp\u003eGood Housekeeping Drop a Dress Size is the ultimate guide to pain-free dieting.\u003cbr\u003ePacked with shopping tips and realistic goals this easy-to-stick-to plan will get\u003cbr\u003eyou back in those skinny jeans, and change your life for good.\u003c\/p\u003e","brand":"Good Housekeeping Institute","offers":[{"title":"Default Title","offer_id":47285757902997,"sku":"9781909397927","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781909397927.png?v=1776992114","url":"https:\/\/harpercollins.com.au\/products\/9781909397927_good-housekeeping-drop-a-dress-size","provider":"HarperCollins AU","version":"1.0","type":"link"}