{"product_id":"9781910231401_running-made-easy","title":"Running Made Easy","description":"\u003cp\u003e\u003cem\u003eRunning Made Easy\u003c\/em\u003e is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRunning Made Easy\u003c\/em\u003e takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running.\u003c\/p\u003e\u003cp\u003eWhether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you.\u003c\/p\u003e\u003cp\u003eRead this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself – whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.\u003c\/p\u003e","brand":"Lisa Jackson and Susie Whalley","offers":[{"title":"Default Title","offer_id":47285761540245,"sku":"9781910231401","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781910231401.png?v=1776992120","url":"https:\/\/harpercollins.com.au\/products\/9781910231401_running-made-easy","provider":"HarperCollins AU","version":"1.0","type":"link"}