{"product_id":"9781910231487_complete-self-massage-workbook","title":"Complete Self Massage Workbook","description":"\u003cp\u003eIf we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.\u003c\/p\u003e\u003cp\u003eDrawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.\u003c\/p\u003e","brand":"Kristine Weber Kaoverii","offers":[{"title":"Default Title","offer_id":47285744861333,"sku":"9781910231487","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781910231487.png?v=1776992102","url":"https:\/\/harpercollins.com.au\/products\/9781910231487_complete-self-massage-workbook","provider":"HarperCollins AU","version":"1.0","type":"link"}