{"product_id":"9781911358763_mindfulness-live-in-the-moment-and-enjoy-life-to-the-full","title":"Mindfulness: Live In The Moment And Enjoy Life To The Full","description":"\u003cp\u003eThe perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eMindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.\u003c\/p\u003e\u003cp\u003eThis little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.\u003c\/p\u003e\u003cp\u003eThere are attractive illustrations throughout to make it a perfect gift for yourself and others.\u003c\/p\u003e","brand":"Gill Hasson","offers":[{"title":"Default Title","offer_id":46897479647381,"sku":"9781911358763","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781911358763_10955b5e-3029-4c33-928d-4a49daeec60d.jpg?v=1776992602","url":"https:\/\/harpercollins.com.au\/products\/9781911358763_mindfulness-live-in-the-moment-and-enjoy-life-to-the-full","provider":"HarperCollins AU","version":"1.0","type":"link"}