{"product_id":"9781911663119_spice-diet-spice-up-slim-down","title":"Spice Diet: Spice up slim down","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSpice Diet\u003c\/em\u003e combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe book unwraps the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind and shows how spices can be incorporated into contemporary low-calorie recipes that can have a huge impact on our diets, health and wellbeing, for life.\u003c\/p\u003e\u003cp\u003eKalpna Woolf's healthy eating plan guarantees weight loss and improved wellbeing, whilst offering delicious recipes, featuring spices from India, South America, the Far East, Europe, Africa and the Middle East. \u003cem\u003eSpice Diet\u003c\/em\u003e reveals the top 10 spices that should be in every food store cupboard; how to combine them into versatile Spice Rubs; 100 calorie-counted recipes, including Breakfasts, Lunches, Evening Meals, Snacks and Drinks; and a helpful two-week Kick-starter Plan.\u003cem\u003e Spice Diet\u003c\/em\u003e is an essential book for any cook wanting to combine adventurous and exciting food with a long-lasting healthy lifestyle.\u003c\/p\u003e\u003cp\u003eChapters include: \u003cstrong\u003eStart the day: breakfast, Simple spicetastic lunches, Effortless dinners, Meals to share and impress, Spectacular sides, Tantalising sweet treats \u003c\/strong\u003eand \u003cstrong\u003eDrinks\u003c\/strong\u003e. There are also sections \u003cstrong\u003eHow Does it Work?\u003c\/strong\u003e, \u003cstrong\u003eKick-starter Plan\u003c\/strong\u003e and \u003cstrong\u003eThe Spice Directory\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Kalpna Woolf","offers":[{"title":"Default Title","offer_id":47285421801621,"sku":"9781911663119","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9781911663119.png?v=1776992304","url":"https:\/\/harpercollins.com.au\/products\/9781911663119_spice-diet-spice-up-slim-down","provider":"HarperCollins AU","version":"1.0","type":"link"}