{"product_id":"9789354225567_alive-lifestyle-changes-to-age-proof-your-mind-and-body","title":"ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body","description":"\u003cp\u003e'It's not about the years you live, it's about how much life you put in each year.'\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWe live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eALIVE! Lifestyle Changes to Age-Proof Your Mind and Body\u003c\/em\u003e, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. \u003c\/p\u003e\u003cp\u003eFocused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:\u003c\/p\u003e\u003cp\u003e1. Eliminate what harms you\u003c\/p\u003e\u003cp\u003e2. Imbibe what heals you\u003c\/p\u003e\u003cp\u003e3. Discover your mind-body balance\u003c\/p\u003e\u003cp\u003e4. Nurture your healing lifestyle\u003c\/p\u003e\u003cp\u003e\u003cem\u003eALIVE!\u003c\/em\u003e is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.\u003c\/p\u003e","brand":"Rachna Chhachhi","offers":[{"title":"Default Title","offer_id":46899995738261,"sku":"9789354225567","price":15.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9789354225567_434b75e3-1792-431c-b1dc-815afdaa1995.jpg?v=1776992639","url":"https:\/\/harpercollins.com.au\/products\/9789354225567_alive-lifestyle-changes-to-age-proof-your-mind-and-body","provider":"HarperCollins AU","version":"1.0","type":"link"}