Don’t just chase your goals, smash them – with this empowering, action-filled approach…

Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.

Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.

Chapters include:

The essence of an electric life – living a supercharged existence
You’re just a white belt – how to deal with self-sabotage
‘Great story, bro,’ – the bullshit we tell ourselves
How to survive without Social Media
We all need something to slay – the need for purpose
Sh*t smells but it’s warm – escaping comfort zones
Finding a Wolfpack – spending time with like-minded people
Nailing your goal to a process
Morning routines / Establishing and keeping habits
Get rid of the fear of what people think of us
Procrastination: how to make taking action easy

Punchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.

UPGRADE by Paul Mort is a motivational guide that encourages personal growth and fitness. This top non-fiction book is a testament to his inspirational approach to self-help, encouraging readers to break free from their fears and step into their power.

For fans of Ben Carpenter (Fat Loss Habits), Simon Squibb (What's Your Dream?), Dan Heath (Switch), Dan Meredith (A Goat Gets What a Goat Wants), and Ryan Holiday (The Daily Stoic).

HarperCollins 2025

Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life

Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life