Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.

Offering essential nutrition advice, lifestyle strategies, and delicious recipes tailored specifically for women’s health and nutrition needs in this transformative stage of life.

This one-stop handbook focuses on the key factors affecting women in the years after the menopause offering advice on: achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems; and the best foods to feed the brain, as well as looking at simple lifestyle switches that lead to long-term longevity rituals.

Karen uses her expertise as nutritional therapist to curate a ‘longevity larder’, with the key hero ingredients to supplement your diet and eat for better health. These ‘longevity larder’ ingredients feature in 30 delicious recipes, created to tackle the key issues affecting women’s health in the years after the menopause.

Recipes include:

Shakshuka-style Lamb and Aubergine with Herbaceous Kraut
Butterbean Masala
Chipotle Chicken Traybake
Berry Crumble with Roasted Plum Yoghurt
Black Beans with Sweet Potato and Lime

This is the ultimate guide to eating and aging well – starting today.

The Post-Menopause Method

The Post-Menopause Method