From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered’s secrets to wholeness, love, and the power of choosing joy.

As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves.

Organized by three pillars—Spiritual, Mental, and Physical—Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness—and about exercising emotional intelligence.

Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide—in the vein of bestsellers such as It’s All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life—offers a new perspective and greater understanding of what it means to have a good life.

Inside this guide to living an unbothered life, you’ll discover:

Holistic Wellness: Move beyond fame and fortune to find balance with Omarion's three pillars for a centered life: Spiritual, Mental, and Physical.
Spiritual Growth: Learn the exact breathing exercises, meditations, and mantras Omarion uses to stay grounded through public setbacks and private challenges.
Radical Forgiveness: Read never-before-shared stories about grace, not grudges, and learn the power of releasing what no longer serves you to gain emotional freedom.
Emotional Mastery: Go beyond the headlines and discover how The King of Unbothered cultivated the emotional intelligence to master his reactions and choose peace.
A Guide for Men: A profound look at modern manhood, fatherhood, and how to build a legacy of integrity, accountability, and inner strength.