Proven strategies for unleashing our innate strengths, developing mental toughness, avoiding burnout, and discovering enduring success by a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers.

“George helped me understand the art of mindfulness: to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” — Kobe Bryant

We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform, unimpeded, at the highest level. George Mumford calls this being “unlocked”—a state anyone can achieve at any time. A psychologist trained in the field of mindfulness and a personal development expert, Mumford has decades of experience helping a wide range of individuals on their journey of personal growth—from CEOs and NBA superstars to the chronically underrepresented, those experiencing homeless and fighting addiction—contend with the challenges and opportunities inherent in life. Inside, Mumford shares potent lessons for success, including:

Nonjudgmental awareness is required for change
Mindfulness can transform pressure to fuel performance
Small steps lead to major breakthroughs

Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of heroin addiction and inner turmoil to training some of the best athletes in the world—Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.