From cookbook author Coco Morante, a weeknight meal prep guide using your pressure cooker and air fryer to save on time, cooking, and cleanup, with 10 weeks of dinner meal plans, 20 bonus recipes, and inspiration for quick breakfasts and lunches.

For anyone who loves the idea of meal prep but doesn’t love the idea of sacrificing a whole Sunday afternoon to cooking for the week and eating the same meals on repeat, Coco Morante has made this book just for you. As a busy mom of two little ones, she understands the need for healthy meals that can make it onto the table quickly during hectic weeknights.

In The Instant Kitchen Meal Prep Cookbook, Coco outlines 10 weeks of shopping lists; quick, organized prep work; and dinner meals for the week with ingredient overlap for easier prep with a variety of delicious flavors to keep it interesting. These weeknight dishes utilize your pressure cooker or air fryer for fast, hands-off cooking, making weeknights easier than ever. Just toss your prepped food in the appliance, and dinner will be assembled in no time. The final chapters include simple make-ahead or last-minute breakfasts, lunch inspiration, quick and easy bonus dinner ideas, and baked goods to keep in your rotation. Meals include:

Broccoli Pesto Penne with Italian Herb-Marinated Chicken Cutlets
Tri-Tip Steak Bites, Quinoa Salad with Roasted Bell Peppers, and Chimichurri
Chickpea Ratatouille with Parsley Garlic Toast
Apricot Dijon Chicken Thighs with a Nectarine Chopped Salad
Rosemary Dijon Salmon, Roasted Sweet Potato, and Lentil Salad

And many more! The Instant Kitchen Meal Prep Cookbook will immediately become your lifeline in the kitchen for busy workweeks, school nights, or anytime you want a delicious home-cooked meal.