With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

This isn’t another diet book. It’s a complete owner’s manual for your body’s fat-burning engine.

The Four Food Groups of Exercise: Discover Covert Bailey’s revolutionary approach that balances aerobics, cross training, wind sprints, and weightlifting to accelerate results safely.
Home Weightlifting Program: No gym required. Learn a simple, effective routine using your own body weight to strengthen muscles and supercharge your fat-burning potential.
Fitness Over 50: Tailored advice for baby boomers and older adults on how to add intensity, build strength, and maintain peak condition without injury.
Body Fat Testing at Home: Throw out the scale. Use a simple tape measure to monitor your real progress by tracking your body fat percentage, not just pounds.

The Ultimate Fit Or Fat

The Ultimate Fit Or Fat